The best 5 reasons why you should not over-consume coffee.

Coffee is a widely popular beverage enjoyed by people all over the world. It provides numerous benefits, including increased alertness, concentration, and mood, among others. However, over-consumption of coffee can have some negative effects on your health. Here are the top five reasons why you should not over-consume coffee:

1. Negative impact on sleep: Coffee is considered a stimulant, which means it increases the activity of the central nervous system. Therefore, drinking too much coffee, especially in the afternoon or evening, can lead to sleep deprivation. It could impact the quality of your sleep pattern, leading to restlessness and an inability to fall asleep.
2. Health issues: Consuming too much coffee can increase the risk of heart disease, hypertension, and other health problems. Furthermore, over-consumption of coffee can cause stomach ulcers, acid reflux, and digestive problems.
3. Dependency: Over-consumption of coffee can lead to dependency. Once the body becomes accustomed to high levels of caffeine, cutting back or quitting coffee can cause withdrawal symptoms such as headaches, fatigue, and muscle aches.
4. Anxiety: Consumption of too much coffee can cause anxiety, nervousness, and restlessness. Guzzle too much coffee can even worsen symptoms of depression as it stimulates the release of cortisol, a hormone associated with stress.
5. Dehydration: Coffee is a diuretic, meaning it promotes urination and increases fluid loss. As a result, consuming too much coffee can lead to dehydration, a condition that can cause tiredness, sluggishness, and a lack of focus.